Rest & Recharge

Welcome to Rest & Recharge!

We understand the importance of taking a moment to rest, recharge and come back stronger - and that's exactly what we're offering here. We're proud to provide a variety of recovery services to help you relax and rejuvenate. Whether you're looking to stretch out sore muscles, refresh your mind, or just enjoy a moment of peace, we've got something for everyone, with a space that was designed with simplicity in mind. And don't worry, we've kept it straightforward and accessible. No complicated procedures or fancy jargon here - just simple, effective ways to help you feel better.

If you're a member of Walton Family Whole Health & Fitness or an associate of Walmart or Sam's Club, our Rest & Recharge space is available to you.

Ready to get rejuvenated? Check out information about our array of services below, then visit us at the Rest & Recharge desk and we'll assist you in booking the one that's right for you.

Included Recovery Services

Cryochamber

Massage

Assisted Stretch

Included Recovery Services

Take a moment to recharge with our complimentary 'Included Recovery Services', no registration required.

Experience the HydroMassage Lounge, where warm, pressurized jets of water target your body's specific areas. Fully contained within the bed, you can direct the flow with a user-friendly touch-screen interface.

For a temperature-based approach, try our CryoLounge+. This advanced recovery chair alternates between warm and cold therapy to ease soreness, stress, and aid recovery.

Need to focus on specific areas? Our Normatec Compression line offers specialized recovery for your feet, calves, thighs, hands, arms, shoulders, hips, and lower back. These devices are designed to enhance circulation, reduce muscle soreness, decrease inflammation, and boost recovery.

Lastly, rejuvenate with our Celluma™ LED Light Therapy. Choose from three options:

1. Aches & Pains: Utilizes heat in the IR Spectrum to temporarily relieve minor muscle and joint pain, arthritis, and muscle spasms.

2. Acne: The blue spectrum is specifically designed to reduce mild to moderate acne vulgaris.

3. Wrinkles: Emits red and infrared light for dermatological treatment of full-face wrinkles.

Take advantage of these free services and give your body the recharge it deserves!

These included services are available for those 16 and up, with parental supervision.

Take advantage of our included Recovery Services by stopping by the Rest & Recharge Welcome Desk!

Cryochamber

Cryotherapy, also known as cold therapy, is a treatment where your body is exposed to extremely cold temperatures for a few minutes. Don't worry, it's not as icy as it sounds! You're in a controlled environment, and the benefits can be quite "cool." With Cryotherapy, you can harness the benefits of extreme cold exposure to support fitness recovery. This treatment involves exposing the body to cold temperatures for short periods to promote various health benefits including recovery from workouts, muscle relief, mental wellness and enhanced athletic performance.

Packages are now available in your online account and in the Walton Whole Health & Fitness app! Book your Cryochamber session by stopping at our Rest & Recharge Welcome Desk.

Cryo Details

What is Cryotherapy?

Cryotherapy is a health and wellness modality where you actively immerse yourself to cold temperatures for a short amount of time to initiate thermogenesis, the body's natural process of generating heat to stay warm. During cryotherapy, blood vessels contract, heart rate adjusts, and cells produce heat. While prolonged exposure to extreme cold can be harmful, brief exposure to significant cold has numerous health benefits.

What are the health benefits?

Cryotherapy has been shown to reduce inflammation, increase energy, provide pain relief, speed up muscle recovery, improve sleep, support skin rejuvenation, boost metabolism, improve circulation and cardiovascular health, regulate mood, and reduce stress.

Are there any contraindications?

While cryotherapy is generally safe, there are some contraindications to consider, such as having uncontrolled hypertension, heart conditions, circulatory disorders, cold allergies, Raynaud disease, being pregnant or having open wounds. It's essential to consult with a healthcare professional before starting cryotherapy.

How can I get the most out of my experience?

There are lots of ways to support your mind, body, and health during cold-exposure therapy. Pause. Notice. Choose. - The Whole Health Mantra is an amazing tool, combined with breathwork, to support your positive cryo experience. Join one of the Cryotherapy information sessions to ask questions and learn ways to get the most out of your Cryochamber experience.

How cold does it get?

Cryotherapy chambers typically use liquid nitrogen to cool the air inside the chamber, reaching temperatures between -140°F to -175°F (-96°C to -115°C). The extreme cold triggers the body's natural responses and provides therapeutic benefits. Although the temperature range is quite extreme, we find that most everyone can tolerate the temperatures fine!

What do I wear?

For a comfortable and safe Cryo experience, members are required to wear tank top and shorts and cover their feet, hands, ears, nose and mouth during their session. We recommend that you bring your own coverings. However, Cryo kits are conveniently available for purchase at the Rest & Recharge desk.

How long do I stay in?

Cryotherapy sessions typically last between 2 to 3.5 minutes. The duration will vary based on personal preference, experience, goals, and tolerance to the cold.

How frequently should I use it?

The frequency of cryotherapy sessions depends on individual goals and tolerance levels. It's generally recommended to start with 2-3 sessions per week, but safe to do it every day. Adjust based on how your body responds.

Should I do it before or after working out?

Both options are valid, and it depends on personal preference and fitness goals. Some people prefer to use cryotherapy before a workout to increase energy, enhance performance, and reduce muscle soreness. Others find it more beneficial after a workout to aid in recovery and reduce inflammation. Experimenting with both approaches can help determine what works best for you.

How long will it take to warm back up?

The time it takes to warm back up varies from person to person but typically ranges from a few minutes to around 10-15 minutes. Your body will warm up naturally after exiting the cryotherapy chamber. Moving around, walking, and engaging in light physical activity can help expedite the process.

What is the cancellation policy?

To reschedule or receive a refund, please give at least 24 hours’ notice for appointment changes or cancellations. Failure to cancel or show up will result in the redemption of your session. Thank you for your cooperation.

What are the age restrictions?

This service is for those that are 18 and up.

Pricing

Scheduling

While Cryochamber bundles can be purchased in your online account or in the app, please schedule your Cryotherapy in person at our Rest & Recharge Welcome Desk!

Questions?

Reach the Rest & Recharge desk at 479-375-3402 or our Member Experience team at wholehealth@walmart.com.

Cancellation Policy

Should you need to cancel your cryotherapy, you must call the Rest & Recharge desk at 479-375-3402 no later than 24 hours prior to your appointment, or you will be charged for your scheduled session.

Massage

Experience the many health benefits of massage therapy. It's a versatile wellness tool that can help lessen muscle stiffness, ease discomfort, improve flexibility, boost athletic performance, and assist in sports injury recovery. Beyond physical health, a good massage can also help reduce stress, promote relaxation, and contribute to overall well-being. With a variety of techniques available, you can easily find the style that best meets your needs. Whether you're seeking quicker recovery between workouts or a stress-melting session, massage therapy is a valuable addition to your wellness routine.

Book your massage by stopping at our Rest & Recharge Welcome Desk!

Massage Options

Swedish Massage

Our Swedish massage combines light to firm strokes along the body, allowing an increase in blood flow to the heart. Research has shown Swedish massage to improve blood pressure, mood disorder, help with pain reduction and reduce symptoms of general anxiety disorder.

Deep Tissue Massage

Our Deep Tissue Massage uses medium to deep pressure to allow the body to release. Deep tissue massage can increase joint flexibility and range of motion by targeting knots and adhesions in the deeper muscle tissue. Deep tissue massage can help to improve circulation and provide relief from chronic muscle pain.

Sports Massage

Our Sports Massage may increase flexibility, prevent injuries, and add circulation. Body work is geared towards preparing the body for athletic activity. Sports massage can help aid in recovery from athletic activity.

Prenatal Massage

Prenatal massage helps to reduce anxiety, decrease symptoms of depression, relieve muscle aches, joint pain, and improve labor. Our licensed professionals tailor this message to address tight spots that may be exacerbated by pregnancy.

Hot Stone Massage

Hot Stone Massage is an ancient form of healing using stones made of basalt. The heat relaxes the muscle, allowing therapists to work the muscles without using deep pressure.