Walton Family Whole Health & Fitness offers something for everyone – from the pickleball courts and pools to the meditation garden and Nutrition Kitchen. This pioneering facility was designed with you and your family in mind.
Whether you’re looking to build community, boost your mental agility or improve your overall health and well-being, there’s a path for everyone to pursue Whole Health at Walton Family Whole Health & Fitness.
Swimming is a low-impact exercise that offers a range of health benefits. It improves cardiovascular health, builds muscular strength and endurance, and enhances flexibility. Whether you're a beginner or an experienced swimmer, incorporating swimming into your fitness routine can have a positive impact on your overall health and well-being. Additionally, swimming is a great way to spend time together with loved ones in Family Swim as you get in some aquatic movement while you let your little ones splash and play. Our enhanced aquatics space offers three pools and a number of experiences for aquatic enthusiasts to enjoy. The Aquatics Center includes:
- Lap Pool: 8 lane, 25 yd lap pool + hot tub on deck
- Recreation Pool: 10 lane, 25 yd recreation pool
- Activity Pool: 5 lane 25 yd + zero entry activity pool with water play features
Let's dive in!
Aquatics Session 1
Registration Opens: February 5 at 7:00AM
Registration Runs: February 5 - 11
Session 1 Dates: February 12 - March 7
Register by logging into your online account, or the Walton Whole Health & Fitness app.
Learn-to-Swim
We proudly offer a Red Cross Learn-to-Swim program that allows everyone the opportunity to learn in a safe environment, at their own pace. The Learn-to-Swim program focuses on building skills one step at a time. By giving learners the opportunity to master one element before moving on to the next, our swim lessons make it easy for kids to build confidence in the water.
Swim Assessments
All children ages 3-12 years old who would like to participate in our Red Cross Learn-to-Swim group lessons are required to complete a Swim Assessment before registering for a class. Swim Assessments ensure that children are enrolled in the correct level for their abilities, promoting a better learning environment for all the swimmers in the group. Swim Assessments are required.
Lap Swim Rules
- Respect Lifeguards
- No food or drinks other than water
- No glass on the pool deck
- No running or rough play
- Do not walk with fins on
- No parents on deck during classes or swim practice
- Personal training is only allowed by WLFC independent contractors or WLFC staff with management approval
- All swimmers under the age of 12 must pass a swim test to lap swim
Family Swim Rules
- All swimmers 12 or under must have a parent in the water unless they can pass a Swim Test, which consists of: (1) swim length of pool without struggle, (2) float on back for 1 minute, and (3) tread water for 1 minute
- Parents are not permitted to leave swimmers under 12 unattended in a pool unless for a group or private swim lesson
- All swimwear must be appropriate
- No food or drinks other than water
- No glass on the pool deck
- No running or rough play
- No diving
- Do not walk with fins on
- No parents on deck during classes or swim practice
- Personal training is only allowed by Whole Health & Fitness staff
- Inflatables, Mermaid tails, and full- face snorkel masks are prohibited
- No strollers allowed on deck
- Respect Lifeguards
You want a great way to stay motivated and achieve your fitness goals, and we have a fitness community that has it all! Our Assessments and Intros set a great foundation for you to get started on your fitness journey, or track your progress. Group fitness classes offer a fun and supportive environment where you can connect with others while getting a great workout. Personal trainers can provide customized guidance and support, helping you to achieve your specific goals and make progress at your own pace. A well-equipped workout space with a variety of equipment and amenities ensures that there's something for everyone, no matter your fitness level or interests. Whether you prefer to work out solo or with others, a welcoming fitness community can help you reach your full potential and have fun along the way.
Let's get moving!
Fit3D
Fit3D A body composition scan that shows a 3D Avatar of yourself, the circumference measurements of your body at key points, and body composition values including body fat percentage and lean muscle mass.
Inbody
A body composition analysis offered for free that measures your weight, total skeletal muscle mass, body fat, total body water and provides a full segmental muscle and fat analysis.
Weight Room Intro
We want you to feel comfortable in our fitness space. Have a member of our Fitness Team take you through the weight room floor to get you familiar with the equipment and how to use it - drop-in, no appointment necessary!
Teen Weight Room Intro
Teens aged 13-15 can access our weight room with a one-time Teen Weight Room Intro, which teaches equipment safety and allows full access to cardio and weight room floor. (Members must be over 16 to utilize these areas otherwise.)
Group Fitness Classes
Our classes are designed to provide participants with a fun, motivating, and well-rounded fitness experience. Whether you’re looking to center yourself in a Mind Body class or sweat it out with a high-intensity workout, we have a class for you! (Premium classes will be offered as free demos during January. All other group fitness classes are included with membership.)
Premium Group Fitness Class Pricing
Join our Premium Group Fitness classes and experience a workout like no other! Our instructors possess enhanced qualifications to provide you with expert guidance and ensure safe and effective workouts in our progressive and instructional classes, offering challenging routines that will take your fitness to the next level. Specialized equipment and studio spaces create a dynamic and energetic environment for you to achieve your fitness goals. Come join us and experience the ultimate fitness experience! Add a Premium Package to your membership at our Fitness Desk.
Premium - Mind/Body Classes | $5 per class OR $30 per month
Premium - Fitness Classes | $5 per class OR $30 per month
Premium - All Class Pass | $50 per month
*All members on the account may take any applicable class with the monthly add-on package options
What to Know
"Do I have to pre-register/reserve a spot for group fitness classes?"
Prior registration is not required but it is strongly recommended due to class capacity. Members who have registered will have priority for the class and all others will be first come, first serve. You can register in Club Automation (on-line or app) or with any of the staff.
"How do I register for classes?"
By logging into your online Club Automation account or in your Whole Health & Fitness app. Or see a staff person at any Welcome Desk and we would be happy to assist!
"Do I need to bring my own equipment to any class?"
Most equipment will be provided for you. We do recommend that you bring the following if accessible:
· Cycling shoes w/clips (if preferred for cycling classes)
· Gloves/mitts for boxing classes (limited quantities available)
· Yoga mats (for sanitary purposes, we recommend you bring your own, but we do provide them)
"What is the cancellation policy for Premium classes?"
Please note that in order to cancel a Premium class, a minimum of 24-hour notice is required. If you cancel within this timeframe, the $5 drop-in rate will be credited back to your membership.
Let's get ready to move! Our recreation space is the perfect place to bring your game to the next level. We offer a wide variety of courts for nearly every activity, so you can get your sweat on and have fun. Whether you're a basketball pro, a volleyball enthusiast, or a pickleball novice, we've got you covered. Plus, you'll get to interact with a community of sports lovers who share your passion for staying active and healthy.
Let's go play!
Recreation Session 1
Registration Opens: January 29 at 7:00AM
Registration Runs: January 29 - February 11
Session 1 Dates: February 5 - March 17
Register by logging into your online account, or the Walton Whole Health & Fitness app.
Tennis Lessons
Our tennis lesson programs cater to all ages and skill levels, from young kids just learning the basics to adults fine-tuning their racquet skills. Our experienced instructors provide individualized attention and guidance to help you reach your full potential on the court.
Pickleball
If you're looking to mix things up, why not try out pickleball? This fun and engaging activity is suitable for all ages and combines elements of tennis, badminton, and ping-pong. With our pickleball programs, you'll have the opportunity to learn a new sport and improve your fitness in a supportive and welcoming environment.
Leagues
Are you looking to get involved in a fun and engaging community while staying active and improving your skills? Look no further than our available leagues! Whether you're a seasoned athlete or just starting out, we have several leagues that cater to all skill levels and provide a supportive and welcoming environment for everyone. You'll have the opportunity to meet new people, make new friends, and build lasting connections through your shared love of the game.
Bookable Courts
Book courts by logging into your account through the website or Walton Whole Health & Fitness app.
Bookable Courts:
Badminton
Pickleball
Racquetball
Squash
Tennis
Volleyball
Wallyball
Pricing
Tennis/Pickleball Indoor Court Reservation | $10 per hour
Badminton/Volleyball Indoor Court Reservation | $5 per hour during primetime hours of 6:00 - 9:00PM Monday - Friday and 7:00AM - 7:00PM Saturday and Sunday
Outdoor Court Reservation | No charge
Tennis Ball Machine Reservation | $8 for half hour or full hour
Racquetball/Squash/Wallyball Court Reservation | No charge
How to Book Courts
- Login to this website or into your Walton Whole Health & Fitness app. Click on “reservations”.
- Click the dropdown menu to select the type of court, the location and desired court number. You can also select the date and time of your desired reservation. Click search to view available court options based on your selection.
- Select the court time you would like to reserve.
- Once you select the desired court time, an option to confirm your reservation will surface. If the date/time and location are correct, click, “confirm reservation”.
- We'll see you at your reservation! Please bear in mind that you must check-in for your reservation; we have a grace period of 15 minutes past your appoinment that you must check-in by, or you will lose your reservation as well as your booking fee.
Booking Policies
- Bookings can be made up to one week in advance starting at 7:00AM the previous week
- Bookings can only be made by members 18 years or older
- Members may sponsor one guest with payment of the $10 guest fee and guests must stay with the member. Dependents are not allowed to sponsor guests.
- There is a max of four pending bookings per membership
- Indoor tennis and pickleball courts cost $10 per hour
- Tennis ball machine can booked for an $8 rental fee (plus the cost of the court) and it can be booked for 30 minutes or one hour.
- Reservations can be canceled 24 hours or more in advance for a full refund of the court fee. If 24 hours notice can’t be given, the initial court fee is forfeited. Reservations can be canceled up until one hour of the reservation start time in order to allow others an opportunity to book.
- Outdoor tennis, outdoor pickleball, squash, racquetball, ping pong, and wallyball courts are free of charge. Reservations can be canceled up until one hour of the reservation start time in order to allow others an opportunity to book.
- Volleyball and badminton courts cost $5 per hour during prime time and prime time is defined as: Mon-Fri 6-9 pm and Sat-Sun all day. All other times, volleyball and badminton courts are free of charge.
Walton Whole Health & Fitness App
Maximize time and convenience with the Walton Whole Health & Fitness app! Not only will you be able to manage your membership, and register for classes and experiences, you can also easily book courts and take advantage of all we have to offer.
Get the app today in the Google Play Store or the Apple App Store.
Please login to your online account through the website, prior to logging into the app.
Open Rec Courts
Basketball courts are first come, first serve, with no registration required. Borrow a ball from the Recreation Desk, and enjoy playing some hoops, available Monday - Friday 5:00 AM - 9:00 PM and Saturday and Sunday from 7:00 AM - 7:00 PM.
For our soccer athletes, our Turf Field is reserved for open soccer play Monday - Friday from 5:00 AM - 9:00 AM and Saturday and Sunday from 7:00 AM - 7:00 PM.
At the Walton Family Whole Health & Fitness center, Whole Health is a way of life. We believe in a holistic approach to wellness that encompasses not just physical fitness, but also mental and emotional health. That's why we infuse the concept of Whole Health through all of our experiences and programming, from our state-of-the-art fitness equipment to our group exercise classes and personal training sessions. Our goal is to help you achieve your best self by providing resources and support that address all aspects of your well-being. So come and join us in your journey towards whole-body wellness!
Embrace Whole Health today!
Whole Health Experiences
Taking Charge
This is the time and place to find true empowerment in your Whole Health Journey. In a Taking Charge session you will: Practice Pause Notice Choose. Identify what matters most in your life. Make intentional decisions and take meaningful action in your life and health.
Exploring Purpose
Join us for a session of personal discovery: See what the latest research indicates about the power of knowing your purpose. Craft your own purpose statement by examining your gifts, passions, and values. Explore resources and tools for a more purposeful living.
PNC Pop-ups
Practicing Pause, Notice, Choose (PNC), builds self-awareness and helps us make more intentional decisions to lead a life centered on our personal purpose.
The practice of PNC is simple and can be achieved in a number of ways. Join us for a PNC Pop-Up learn more about the practice, connect with others in our community, and explore different areas of the new Walton Family Whole Health & Fitness!
Rest & Recharge
Hours
Monday – Friday: 6:30 AM - 8:00 PM
Saturday: 8:00 AM – 5:00 PM
Sunday: 10:00 AM - 4:00 PM
Available for all Walmart associates and members ages 18 and up. (16 and up are eligible with a parent or guardian.)
HydroMassage
Free
This dry form of hydrotherapy combines the benefits of massage with technology for health and wellness benefits.
Cryotherapy
Single: $40
Five Session: $175
Ten Session: $320
Known as cold therapy, it has received lots of attention lately with anecdotal evidence that it may boost muscle recovery after exercise, improve sleep, improve chronic pain, reduce skin inflammation, and speed up metabolism. Whole-body therapy is one of the most common types of cryotherapy that involves exposing your entire body to temperatures that range between -100°C and -160°C for unique therapeutic purposes. This procedure usually takes place in a unique chamber referred to as the cryo chamber.
Massage Therapy
30 minutes | Package Price | Price per Session |
1 Session | $45.00 | $45.00 |
5 Session | $215.00 | $43.00 |
10 Session | $410.00 | $41.00 |
20 Session | $775.00 | $38.75 |
60 minutes | ||
1 Session | $80.00 | $80.00 |
5 Session | $380.00 | $76.00 |
10 Session | $725.00 | $72.50 |
20 Session | $1,375.00 | $68.75 |
20 Minute Chair | ||
1 Session | $35.00 | $35.00 |
5 Session | $170.00 | $34.00 |
10 Session | $320.00 | $32.00 |
20 Session | $605.00 | $30.25 |
Take a moment to let the tensions of the day fall away with a whole-body experience from face and scalp to the feet with a licensed massage therapist.
Compression Therapy
Free
Merging technology and fitness, Norma Tec Compression Therapy helps improve blood flow, delivering oxygen nutrients and hormones to every cell in your body. Sit down, slip inflatable sleeves on your legs, and take a moment to Improve blood flow throughout your body to enhance recovery from your workout.
Health Coaching
Free & Paid Experiences
One on one sessions with a personal health coach to help you take meaningful action in your life and health.
Dietitian
1 session $70
5 sessions $320
10 sessions $600
One on one sessions with a personal dietician to create an individualized nutrition plan that fuels your body and mind.
At Walton Family Whole Health & Fitness, we believe that Whole Health is for everyone, and that includes the kiddos too! That's why we've created a curated space that's just for the little ones. Our kid's space is designed to encourage mindful movement and play in a safe and fun environment. With programming that's tailored specifically to children, we help them develop healthy habits and a love for staying active from a young age. We understand that those healthy habits start at home, which is why we're committed to providing resources and support for the entire family. So come join us and discover how Whole Health can benefit everyone in your household!
Let's go!
Youth Activity Center
At Walton Family Whole Health & Fitness, we understand that finding time for fitness can be a challenge when you have little ones to take care of. That's why we're proud to offer our Youth Activity Center (YAC), an onsite childcare facility that's designed to keep your kids engaged and entertained while you focus on your health and wellness.
Our YAC is staffed by experienced and caring professionals who are dedicated to providing a safe and nurturing environment for your children. We offer a range of activities that are designed to keep kids active and engaged, including arts and crafts, games, and outdoor playtime (weather permitting). And with flexible scheduling options, you can choose the childcare package that works best for your family's needs.
But the YAC is more than just a place to keep your kids entertained – it's also an opportunity for them to make new friends and learn valuable social skills. So whether you're taking a group fitness class, hitting the weight room, or enjoying some solo time in the sauna, you can rest assured that your little ones are in good hands at the YAC. Come and experience the convenience and peace of mind that comes with onsite childcare at Walton Family Whole Health & Fitness!
Hours
Monday - Friday: 8:00 AM - 1:00 PM
Monday - Thursday: 4:00 - 8:00 PM
Saturday: 8:00 AM - 1:00 PM
Sunday: 1:00 - 5:00 PM
Pricing
Single Visit:
$3 per visit per child | 2.5 hours per visit
Packages:
1 Child | $15 per month | 2.5 hours per visit
2+ Children | $20 per month | 2.5 hours per visit
*Children may have up to two non-consecutive visits per day - not to exceed 2.5 hours each visit
Register for the Youth Activity Center and purchase a package in person at the YAC.
Details
- Available for ages 6 weeks - 12 years
- No food or drinks beyond YAC gate*
- No strollers or carriers in classrooms please; stroller parking available in YAC lobby
*Pre-made bottles can be left to feed babies in infant room
Youth Session 1
Registration Opens: January 29 at 7:00AM
Registration Runs: January 29 - February 11
Session 1 Dates: February 5 - March 17
Register by logging into your online account, or the Walton Whole Health & Fitness app.
Dance & Stretch & Flexibility
Get ready to move and groove with our youth Dance and Stretch & Flexibility classes! Whether your child is a seasoned dancer or just starting out, our classes will help improve flexibility, mobility, and coordination while having a blast. From hip hop to ballet, we've got something for everyone. So come join us and let's get moving!
Taekwondo
Our taekwondo classes are the perfect way to build strength, character, and confidence. Led by our certified instructor, each class focuses on physical development, character building, and self-esteem, with an emphasis on developing social skills, physical fitness, self-defense, self-control, and respect. Whether your child is a beginner or a few belts in, our classes will challenge and inspire them to be their best. So come join us and unleash your child's inner warrior today!
Youth Fitness
We have all the fitness fun for your children! With our Youth Small Group Training, your child experiences the benefits, support and camaraderie of working in a small group with a trainer and two to five other kids. Have younger children? Our TigerKick program combines elements of martial arts and obstacle courses, creating a fun, fast-paced fitness program for kids. It's time for some movement!
