Whole Health for All
The mission of Walton Family Whole Health & Fitness is to provide a place to belong, with experiences that empower and equip associates and their families to live with meaning and purpose. Our intention is not to “fix,” as people do not need to be fixed. We are here to guide the associate-led journey, connecting our community to their choice of resources and celebrating successes in their Whole Health journey.
You belong here. We recognize the diversity of associates and their families, and the needs that matter most to them. We aim to offer experiences around all areas of life and work, and create an inclusive place where everyone has access to Whole Health programming.
We are glad you are here. And we can't wait for you to learn more.
Whole Health in Northwest Arkansas
Alice Walton is a philanthropist committed to enhancing health and well-being for all. Poor health care rankings and high spending in the U.S. and Arkansas coupled with her own health experiences inspired Alice Walton to seek a new approach to health care, one that considers mental, physical, social, and emotional health.
Each of the Whole Health entities focus on different aspects of Whole Health Delivery:
• Heartland Whole Health Institute a nonprofit established in 2019 that works with health systems, employers, and communities to redesign health care delivery.
• Alice L. Walton School of Medicine (AWSOM) four-year, medical degree-granting program that integrates traditional medical education with the arts, humanities, and whole health principles established in 2021.
• Walton Family Whole Health & Fitness, opened on the New Walmart Home Office Campus in 2024, focuses on behavior and lifestyle change for Walmart associate health and well-being.
How is Whole Health different?
Whole Health is an approach to health and well-being that centers around you and what is important to you. You are put in control of your well-being, with focuses on self-care, skill building, and support. You don’t have to wait until something is wrong to improve your well-being. Whole Health encourages you to set goals based on what is important to you, and work toward those goals with your health team, community resources, or Whole Health experiences.
Are you creating your life, or creating a life you believe others want you to create? Whole Health encourages choosing YOU.
The Practice is Simple
Pause: Means to simply stop
Notice: Means to pay attention, on purpose, to what is happening in the present moment without judgement. Paying attention to what is going on internally, maybe your thoughts or a physical sensation, and externally, maybe the breeze or sounds.
Choose: Then choose what you want to do in the present moment that serves you best. You are the boss; you know what is best for YOU!
For Associates, Families, & Friends
Embrace the power of now, with nature!
We believe in the transformative power of nature and mindfulness. And we're excited to extend this belief to not just our cherished members and associates, but to our wonderful community as well!
Experience tranquillity like never before with our 'Mindfulness in Nature' experiences. These sessions offer a unique opportunity to connect deeply with the natural world, promoting peace, balance, and well-being. Whether you're enjoying a gentle stroll along the beautiful Bentonville trails, enjoying a photo scavenger hunt with your family, or simply soaking up the serenity around you, every moment is a step towards Whole Health.
Keep an eye on out social media platforms to stay informed, and join us as we embark on this journey of self-discovery and mindfulness together. Because the power of nature is for all to share.
Mindful Walks
Mindful Photography
For Associates & Members
(No Membership Required)
Revitalize, rejuvenate, and reconnect with Whole Health experiences for Walmart and Sam's Club's associates as well as members.
We're thrilled to offer Whole Health Experiences that are thoughtfully designed to nourish your body, mind, and soul. Get ready to explore a cornucopia of enriching activities! In our state-of-the-art Nutrition Kitchen, relish the joy of cooking with our fun-filled classes. Learn to prepare delectable, wholesome meals that are as pleasing to the palate as they are beneficial to your health. Immerse yourself in the calming resonance of our Community Sound Baths. Let the soothing sounds wash over you, promoting deep relaxation and harmony. Or perhaps you want to unleash your inner artist with our 'Get Creative' experiences and discover new talents, express yourself freely, and experience the joy of creation. We have these experiences and so much more.
Keep an eye on our social media channels, as well as the Whole Health & Fitness app to get involved and join us as we embrace a more holistic approach to wellness. Together, let's create a healthier, happier, and more balanced lifestyle!
Taking Charge Small Group Coaching
Take charge of your life and health through this group coaching experience. The Taking Charge series is an evergreen program that you can jump into at any time. Start your Whole Health journey with Intro to Whole Health and then follow up with a different Whole Health experience weekly to check in, learn new skills, and stay accountable.
Nutrition Kitchen Experiences
Welcome to a delicious journey of wellness at our Nutrition Kitchen. Here, we celebrate food, not just as a source of pleasure, but as vital fuel for our bodies and minds. Unique culinary experiences will introduce you to a world of flavors, where nutritious meets delicious. Learn how to create dishes that not only tantalize your taste buds but also contribute to your overall health.
Coloring & Connections
A unique event designed to inspire creativity, foster connections, and promote Whole Health. This is your opportunity to unwind, to be present, and to savor the moment. Whether you're catching up with friends, bonding with family, or getting to know your co-workers better, every moment spent here is about connection and enjoyment. Don't worry about the supplies; we've got you covered. All you need to bring is your creativity! Let the colors flow as you create your own unique masterpiece.
Community Sound Baths
This unique experience is designed to provide a tranquil pause in your day, helping you to unwind, rejuvenate, and reconnect with your inner self. Research suggests that Sound Bath meditations can help reduce anxiety, decrease stress hormones, and significantly improve both sleep quality and mood. All you need to participate is your open mind and if you choose, a cozy blanket for additional comfort.
Mind Your Art
Take a moment and join us in a journey of self-discovery and expression through our mindful creative exercises. This is your opportunity to switch off from the world, focus on the present moment, and truly connect with your inner artist. And the best part? You walk away not just with the wholesome experience, but also with a tangible work of art that you've created.
Mindful Movement
Each week you will explore a different way to connect your mind and body though a variety of experiences such as breathwork, yoga, functional movement, guided meditation , eccentrics, and Qigong.
How To Get Involved
Members of Walton Family Whole Health & Fitness
Take charge of your life and health by register for experiences in your online member account through ClubAutomation, or in the Walton Whole Health & Fitness app.
Non-Member Walmart & Sam's Club Associates
Take charge of your life and health by signing up for Whole Health For All, allowing access to select facility amenities and experiences, and then registering for Taking Charge online or in the app. Reach out to wholehealth@walmart.com, or come into our facility in person to learn more about what you have access to with Whole Health For All!
Questions?
Reach out to our Member Experience team at wholehealth@walmart.com!
Rest & Recharge
Available to all Walmart & Sam's Club Associates
In our Rest & Recharge space, we're proud to offer a variety of recovery services to help you relax and rejuvenate. Whether you're looking to stretch out sore muscles, refresh your mind, or just enjoy a moment of peace, we've got something for everyone. And don't worry, we've kept it straightforward and accessible. No complicated procedures or fancy jargon here - just simple, effective ways to help you feel better. We're excited to offer:
• Massages
• Assisted Stretching
• Cryotherapy
• HydroMassages Free
• Normatec Compression Therapy Free
• Celluma™ LED Light Therapy Free
Schedule your service by stopping at the Rest & Recharge Welcome Desk!
For Members of Walton Family Whole Health & Fitness
Group Class Schedule
Free & Premium Offerings
Our group classes are designed to provide participants with a fun, motivating, and well-rounded experience. Whether you’re looking to center yourself in a Mind Body class or sweat it out with a high-intensity workout, we have a class for you! A wide selection of our offerings are included in your membership, or join our Premium Group Fitness classes and experience a workout like no other.
Group Fitness Schedule
Prior registration for group classes is not required but it is strongly recommended due to class capacity. Members who have registered will have priority for the class and all others will be first come, first serve. You can register in Club Automation (on-line or app) or with any of our staff.
Pool Hours
Our Aquatics Center offers three pools and a number of experiences for aquatic enthusiasts to enjoy. Whether you're a beginner or an experienced swimmer, incorporating swimming into your fitness routine can have a positive impact on your overall health and well-being.
Swimming is also great way to spend time together with loved ones in Family Swim as you get in some aquatic movement while you let your little ones splash and play!
Family Funday
Family Funday a delightful program designed to engage parents and children in a vibrant array of activities that promote active play, discovery, and lots of fun! This unique experience provides an excellent opportunity for families to spend quality time together, create lasting memories, and strengthen bonds.
Our Family Funday is open to children aged 6 and above, ensuring an environment that's both safe and age-appropriate for everyone. Keep an eye on our social media channels, as well as our Whole Health & Fitness app to get involved!
Family Glowga
This unique event is where the ancient practice of yoga meets the fun and excitement of glowsticks. It's an opportunity to deepen your connection with yourself and your loved ones, all while bathed in a kaleidoscope of soft, glowing colors.
Tai Chi
This ancient Chinese martial art, often described as "meditation in motion," involves a series of slow, fluid movements and deep breathing. The practice of Tai Chi can significantly enhance physical health by improving balance, mobility, and coordination. It's a gentle exercise that can be enjoyed by individuals of all ages and fitness levels.
Taking Charge
Take charge of your life and health through this complimentary shared group experience designed to support you in your health and well-being journey. The Taking Charge series is an "evergreen" program that you can jump into at any time. Start your Whole Health journey with Intro to Whole Health where you will learn to create a customized plan for your well-being. Then follow up with a different Whole Health experience weekly to check in, learn new skills, stay accountable, and create mindful change.
Taking Charge is a group facilitated experience designed to:
• Explore Your Purpose & Values
• Develop a Growth Mindset
• Take Meaningful Action
• Build a Community of Support
How it Works
Intro to Whole Health
Evaluate where you are and where you want to be with your Personal Well-being Plan.
My Purpose
Connect with what matters to you, your purpose. Examine values and value conflicts, and align your actions and behaviors to who you are and what you truly want your health for.
• My Gifts • My Values
• My Passions • My Why
• My Stories • My Choices
Explore Areas of Self-Care
Each session the facilitator will check in with you on your meaningful action steps, then explore a unique area of self-care, and provide a Pause. Notice. Choose. Whole Health experience.
• Moving My Body • My Food & Drink
• Power of My Mind • My Rest & Recharge
• My Relationships • My Surroundings
• My Career • My Money
• My Care Team • My Community
Our Taking Charge series is a free evergreen program that you can jump into at any time. Our recommendation is to come for one experience a week; starting with Intro to Whole Health allows you to evaluate where you are and where you want to be. My Purpose helps you connect with what matters to you so you can take meaningful action in your life and health. Then dive into Exploring Areas of Self Care and enjoy a Whole Health experience.
How To Get Started
Members of Walton Family Whole Health & Fitness
Take charge of your life and health by registering for experiences in your online member account through ClubAutomation, or in the Walton Whole Health & Fitness app.
Non-Member Walmart & Sam's Club Associates
Take charge of your life and health by signing up for Whole Health For All, allowing access to select facility amenities and experiences, and then registering for Taking Charge online or in the app. Reach out to wholehealth@walmart.com, or come into our facility in person to learn more about what you have access to with Whole Health For All!
Questions?
Reach out to our Member Experience team at wholehealth@walmart.com!
Support to Help You Move Forward
Changing behavior isn’t easy, even when you know what to do. Working with a Whole Health coach brings a supportive, non-judgmental expert into your corner to help you take charge.
How it Works
From helping you find your purpose to improving your health habits, think of your whole health coach as your partner for change. Your coach will work with you to explore what matters to you. Sessions are designed to help you understand your challenges, strengths and opportunities, while empowering you to take intentional action in your life. Get started today by stopping at our Rest & Recharge desk or calling at 479-375-3402!
Group Coaching
Held in groups of 8 – 15 participants, these sessions provide the opportunity for more social and community interaction and are often complimentary to the individual coaching sessions
Individual Coaching
One-on-one, personalized coaching between health coaches and participants.
Meet the Whole Health Coaches
Bex
Nimrod
Christy
Milligan
Gina
Allgaier
Jo
Fone
Kimber
Smith
We Want You to Flourish
Whole Health equips you to create your sense of health and well-being in all areas of work and life. Utilize the below toolkit for yourself, your team, your family, or your community.
