Fresh Tri: Improve Your Mindset, Improve Your Life

Fresh Tri

Change your mindset, change your life.

Eat better, manage stress, move more, and think positively with Fresh Tri, a mindset and habit-building app built on brain science.

Lose weight by changing the way you think.

Health coach

Access your on-demand health and wellness

coach through the Fresh Tri app for personalized

guidance and support at no cost to you.

Choose your path

Choose from any one of the healthy
habits in the app, then practice until
it becomes automatic. If it doesn’t
work, just try another one.

No guilt trips

Fresh Tri is based on the latest brain science,

helping you find what works best

for you–without feeling guilty.

How is Fresh Tri different?

Most health and weight loss programs use goal setting and tracking—strategies that actually work against the natural behavior of your brain and set you up for feelings of guilt and shame that can cause you to quit. Fresh Tri is different because it uses the latest brain science and behavior research to help you build healthy habits that will last beyond any goal.

How does it work?

Choose from any of the healthy habits in the app, then practice until that habit becomes easier and more automatic. And don’t worry—if your habit doesn’t fit, just pick another one. You never have to give up. Just keep making small changes until you find the habits that fit your life.

What is Mindset? And why does it matter?

Mindset is Fresh Tri’s secret sauce. People who’ve lost weight and kept it off have one thing in common: a mindset that allows them to keep trying until they discover and build the habits that help them succeed. You’ll build this mindset by practicing daily habits and by participating in live-streamed mindset-training sessions led by dieticians, doctors, and health coaches who will support you as you practice.

Fresh Tri App

Choose which habit you want to try. Power your choice with expert-led mindset training.

Download the app